You’ve got three things open on your screen, a half-written email, a conversation you’ve been meaning to have for three days, and a phone that keeps buzzing. You’re not behind. You’re not ahead. You’re just in all of it — at the same time. You craved this life. You prayed for it. You got it. You just never learned how to live in it. In this episode, Dr. Phyllis doesn’t just talk about landing — she guides you through a 60-second Landing Moment right in the middle of the episode. By the time you turn it off, you won’t just think differently. You’ll feel different.
This week’s reflection:
What if you stopped measuring your worth by how much you carry and gave yourself permission to be fully present in the life you prayed for?
In this episode:
(0:00) When juggling everything becomes normal
(2:04) Why constant doing can take over your life
(4:16) When being needed becomes proof of your worth
(7:05) Matthew 11 and Jesus’ invitation to rest
(10:22) Dr. Phyllis’ personal story of motherhood, school, and work
(15:39) Being present for everything but feeling like you missed it
(16:47) Remembering the moments you did fully experience
(19:36) You don’t have to leave your life to find your life
(21:24) A guided 60-second practice for becoming present
(25:17) What a “landing moment” means
(26:28) Psalm 46:10 and releasing the need to prove your worth
(27:17) Your next step toward living full, aligned, and free
Your next step is already waiting: a guide called What’s Yours to Carry — and What Isn’t, made to walk you through your own plate and help you start sorting this is mine from this was never mine. Go get it at thebelowthecircle.com.
Nothing has been wasted. It’s not too late to land — whole, aligned, free.
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Get your guide → thebelowthecircle.com
Below the Circle with Dr. Phyllis · Stop circling. Start landing. 🕊️
Scripture:
- “Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” — Matthew 11:28-30 (NASB)
- “Cease striving, and know that I am God.” — Psalm 46:10 (NASB)