What are you still holding on to from the past that no longer fits the life you are living now?
Sometimes we keep things because they carry memories, love, grief, or a connection to someone we miss. Letting them go can feel like we are letting go of the person too. But there comes a time when holding on can begin to take up the very space we need for the life in front of us.
In this deeply personal episode, Dr. Phyllis shares her decision to finally let go of a couch and table that belonged to her parents. These were more than pieces of furniture. They represented family, loss, and years of memories. But she has reached a point where releasing them no longer feels like betrayal. It feels like permission to make room for what comes next.
This week’s reflection:
What are you holding on to from the past that is keeping you from fully being present in your life today?
In this episode:
(1:10) How do you know when it is time to let go of what no longer fits?
(2:20) Losing her mother and stepping into a new role within the family
(3:17) Recognizing her mother was trying to pass the baton before she died
(4:52) Grief, responsibility, and becoming task focused after loss
(5:20) Why Dr. Phyllis struggled to let go of her parents’ belongings
(7:31) Holding on when you have not yet had the space or time to grieve
(8:03) The family table and couch that carried decades of memories
(10:11) Realizing it is finally time to let them go
(11:44) Why releasing possessions does not mean betraying the people you love
(13:14) How caring, fear, and autopilot can keep us holding on
(14:33) When the past starts getting in the way of experiencing your present life
(15:03) Why you cannot live in the past and be fully present at the same time
(16:35) Giving yourself permission to grieve, release, and make room
(17:22) A “landing moment” to identify what you keep climbing over in your life
(18:33) What do you need to let go of to make room for your new season?
Your next step is already waiting: a guide called What’s Yours to Carry — and What Isn’t, made to walk you through your own plate and help you start sorting this is mine from this was never mine. Go get it at thebelowthecircle.com.
Nothing has been wasted. It’s not too late to land — whole, aligned, free.
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Get your guide → thebelowthecircle.com
Below the Circle with Dr. Phyllis · Stop circling. Start landing. 🕊️