#65- Intentional Pause for the Cause of YOU
During the holiday season, everything seems magnified. The joy, the connections, the gratitude—but also the pressure, the…
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#64 Power of Silence, Part 3: Take a Moment to Change Hats
As resilient women, we wear a lot of hats. Caregiver, professional, friend, partner, mentor—the list goes on….
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#63- Power of Silence, Part 2: Let God Meet You in the Garden
We live in a world that’s anything but quiet. The endless notifications, the to-do lists that never…
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#62- Power of Silence, Part 1: The Courage to Be Uncomfortable in Silence
When was the last time you sat in complete silence? Not just a moment without conversation but…
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#61- Stop Being the Excuse: Empower Others to Carry Their Own Weight
What if the heavy burdens you’re carrying were never meant to be yours? Many of us find…
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#60- Letting Go of Shame and Embracing Your Growth Journey
As resilient women, we often carry the weight of shame—shame over past experiences, unmet dreams, or goals…
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#59-Celebrating Resilience as Your Superpower
Every day, it feels like something new comes at you. Some mornings, you just want to pull…
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#58- Permission to Choose Heart People Over Hurt People
As we journey through different stages—whether it’s personal growth, healing, or simply choosing to do things differently—not…
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#57- Setting Boundaries: Avoiding Damage Control Before its Too Late
Have you ever felt overwhelmed, stretched in every direction by responsibilities at home and work? It’s easy…
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#56- Unlock Presence and Mindfulness: Be Still Psalm 46:10
It feels like we’re constantly reacting—emails, notifications, the never-ending to-do list. It’s easy to get caught up…