#85-Time Sensitive: An Urgent Call to Reconnect with Your True Self
You know those emails marked time-sensitive? The ones that make you pause and pay attention? Consider this…
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#84-The Crossroads of YES: Finding Your Authentic Self in a Season of Resurrection
There are seasons when life feels like it’s asking a bigger question—one that can’t be ignored or…
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#83- How Are You Really Doing? A Small Question with Growth Power
How Are You Really Doing? It’s a small question. One we often toss into conversation without pausing…
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#82- rom Why to What Now: Getting Unstuck and Stepping Into Your Next Chapter
“Why me?” “Why now?” We’ve all had seasons where those questions take over. The conversations play on…
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#81- The Mirror Is Not the Measure: Self-Criticism to Self-Acceptance
It’s easy to catch a glimpse of ourselves in the mirror or in a photo and immediately…
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#80- Authenticity Through Transparency and Vulnerability
Dr. Phyllis used to struggle with being transparent, vulnerable, or truly authentic. In her mind, admitting that…
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#79- Relationships Over Roles
For years, Dr. Phyllis believed her worth was tied to the roles she filled. She chased perfection,…
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#78- The Stress of Trying to Stay Ahead
Your mind is always racing. You’re constantly in fix-it mode, solving problems before they happen. Always preparing,…
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#77- Is Burnout Due to Stress or Ego?
Is burnout due to stress or ego? We often think of burnout as a response to external…
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#76- Present Body, Absent Mind: When Life Becomes One Big Blur
Have you ever caught yourself going through the motions, only to stop and wonder—did I even lock…