#95- Joy Unlocked: Saying Yes to You
You’re the hero in everyone else’s story… but somewhere along the way, you became a ghost in…
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#94- Th Courage to Connect: Saying Yes to Life-Giving Friendships
Dr. Phyllis speaks to the woman who’s craving real connection but feels guarded after being let down,…
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#93- Own the Moment or Lose the Moment- Making Presence a Daily Priority
Presence doesn’t show up on its own—we have to create it. That’s something Dr. Phyllis knows deeply,…
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#92- Presence Begins Where Guilt Ends
Guilt can be subtle, but its impact is heavy. It clouds discernment, distorts priorities, and often pushes…
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#91- Unspoken Agreements: When Hurtful Words Become Your Truth
“Let it go.” “Shake it off.” “Don’t let what they said get to you.” We’ve all heard…
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#90- Becoming Through the Messy Middle: Progress Begins Before Perfection
When Dr. Phyllis started this podcast, she didn’t have all the answers or perfect timing. What she…
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#89- Episode 89 Unseen, Unspoken, Unwell – Always On, The Pressure to Perform and the Fear to Pause Part 4
For so many of us, there’s this constant push to perform. You can be doing all the…
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#88- Unseen, Unspoken, Unwell – The Self-Care Myth Part 3
You’ve heard it all when it comes to self-care: grab a coffee, get a massage, sip some…
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#87- Unseen, Unspoken, Unwell- When Resilience Becomes a Mask, Part 2
What if your strength has become your silence? For a long time, Dr. Phyllis felt proud when…
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#86- Unseen, Unspoken, Unwell- The Real Cost of Constant Motion, Part 1
It’s Mental Health Awareness Month, and this is the part we often skip over. The unseen. The…