135. Do You Still Sit or Do You Run Until You Crash?
What happens when staying busy becomes the only way you know how to function? In this episode,…
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#134-Breaking Free: How to Stop Autopilot Decisions
Have you ever caught yourself asking, is this really where I’m supposed to be? Or do you…
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#133- The Power of Return: How the Prodigal Son’s Story Mirrors Our Own
What happens when you realize you’ve been living on auto pilot? In this episode, Dr. Phyllis shares…
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#132- Reconnecting with Your True Self: Lessons from the Woman at the Well
In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of…
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#131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change
In this episode, Dr. Phyllis talks about what it really looks like to move forward when you…
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#130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication
In this episode, Dr. Phyllis shares her experience of realizing she had been living in a state…
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#129- Beyond the Clutter- Breaking Free From Emotional Autopilot
Clutter is not always about being messy or disorganized. Sometimes it is a signal that something deeper…
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#128- Moments that Matter: How Small Check-Ins Create Lasting Connection
Feeling isolated is easy, and sometimes it seems like you’re the only one facing life’s challenges. But…
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#127- Monotony Break Free Moments
Have you ever felt like life is just rinse and repeat? You wake up, move through the…
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#126- God’s Wake Up Call
In this episode, Dr. Phyllis reflects on what she describes as God’s wake up calls. She shares…
