#125- Rooted, Not Rattled- Standing Strong When Others Don’t Understand
In this episode, Dr. Phyllis explores what it means to remain rooted rather than rattled when others…
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#124-From Surviving to Thriving: The Art of Learning, Laughing & Loving Every Day
Ever feel like life has slipped into autopilot and you’re just getting through the day? This episode…
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#123- Faith, Fatigue, and Frustration: Letting Yourself Be Human While You Love and Lead
In this episode, Dr. Phyllis joins us to explore what happens when faith, exhaustion, and the pressures…
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#122-From Impulse to Intention: Pressing Pause Before You Say Yes
In this episode, Dr. Phyllis explores what happens in the space between the urge to say yes…
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#121-Press Pause: Creating Sacred Space Before the Year Takes Over
As the new year begins, this episode is an invitation to pause. Dr. Phyllis shares why she…
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#120-From Autopilot to Agency: Trusting God with Your Next Step
In this episode, Dr. Phyllis explores the shift from living on autopilot to stepping into agency and…
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#119- Presence Over Performance: The Gift of Listening During the Holidays
In this holiday episode, Dr. Phyllis explores the idea of presence over performance, especially for high achieving…
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#118- Forgive & Forward: The Art of Self-Compassion on the Go
In this episode, Dr. Phyllis talks about something many people struggle with: being kind to themselves when…
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#117- Stop, Breath Again: The Power of Mindful Pausing
In today’s episode, Dr. Phyllis talks about something we all need more of in our day. A…
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#116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life
In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule,…